The word basic derives from the word base, so we need to remember that when we are working on “the basics”, we are effectively trying to build the largest athletic foundation possible.  To build this athletic foundation, irrespective of age, we need to focus on the 3 athletic qualities upon which all the others are built, and the fundamental movement patterns.

My first 5 years of training I would describe as uneventful. 

 5 years later I can deadlift triple body weight and perform a human flag.

  In this section of p2p coaching I will be breaking down the process of what it takes to go from average to athletic.